Install MODE³
Put the app on your home screen for full-screen use, offline access, and instant launch.
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Install MODE³
Add to your Home Screen in two quick steps.
STEP 1
Tap the share icon below
STEP 2
Tap "Add to Home Screen"
TAP SHARE BELOW
MODE³
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EXISTING DATA FOUND
You have 0 sessions saved locally. Move them to your account so you never lose them.
PRIME · Focus Work
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TYPE
DURATION (MIN)
TIME OF DAY
INTENSITY
EasyModHardV.HardMax
NOTES (OPTIONAL)
HOW LONG WAS THE SESSION?
YOUR MODE³ CARD
ASK YOUR COACH
ENABLE NOTIFICATIONS

MODE³ notifies you about open cycles and weekly reflection.

You can change this anytime in Settings.

SESSION
HOW IT'S CALCULATED

Your MODE³ Index is calculated from:

·Average feeling-after score per session (45%)
·State balance — all 3 states used (35%)
·Current daily streak (20%)

The higher your index, the more in control of your state you are.

SETTINGS
ACCOUNT
Name—
Email—
Member since—
PROFILE
Hormone cycle tracking
Peak time
Use caffeine
Sleep baseline
Born in Used for personalized coaching
Primary focus What MODE³ tunes recommendations toward
NOTIFICATIONS
Notifications
Cycle completion reminders
Weekly reset reminder
Sunday at
Respect quiet hours
Quiet hours During this window notifications shift to wake time
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More notification types coming soon — recovery debt, drift signals, and Coach insights.
MODE³ —